Harder Erections
Get the lowest price genuine sildenafil citrateHow to Get Harder Erections
Having firmer and harder erections already puts a man several steps ahead in achieving a fulfilling sex life for him and his partner. In healthy male individuals, having the penile hardness to consummate vaginal penetration is not a problem. As long as he remains relatively disease-free and healthy, a condition complemented with regular exercise and good diet, chances are excellent that virility and potency can be maintained even up to the male`s advanced years. This is because the mechanism of action in penile erection hinges on just two important body functions: brain neurotransmission and blood circulation.
A penis goes erect once the brain receives outside sexual stimuli and reacts by sending these messages to the nerves in the male sex organ. As a result of the impulses from the brain, the muscle tissues in the penis relax to draw more blood into two chambers called corpus cavernosa. Once these chambers are filled to their capacity with blood a hard and firm erection then materializes. Harder erections result from the higher blood levels drawn inside the penile chambers. Therefore, the body`s nervous and circulatory systems have to be maintained in tip-top shape in order to preserve male potency for as long as possible. A well-balanced diet and an exercise regimen are proven as the efficient methods to preserve the two mentioned body functions.
In addition, some experts have developed specific exercises that can further foster firmer penile erections. One exercise specifically addresses the strengthening of a male`s pubococcygeus muscle (PC). Purportedly, exercising the PC regularly will not only result in having harder erections but it will also enable the male organ to achieve its maximum size.
Finding where the PC muscle is easy as it is involved in urinating and can be identified as soon as a male stops peeing. To ensure that what one has perceived is really the PC muscle, one should try flexing it after urinating. One exercise is to squeeze the PC quickly and as tightly as possible and hold this position for two seconds. Rest for one second and repeat the quick squeeze exercise. Another exercise calls for slowly squeezing the PC muscle as tightly as one can, holding this for 15 seconds and releasing slowly to relax the muscle completely. Allow a recovery for five seconds and repeat. Harder erections are also expected through a long squeeze PC exercise. This also calls for tightly squeezing the PC muscle and holding for 60 seconds and then releasing. Then pause for a 60-second rest before the next repetition.
It is recommended that these exercises be done daily. For the quick squeeze the repetitions should start from 20 repetitions, adding 10 reps per week until 100 repetitions can be achieved. Slow squeeze exercises should be 10 to 25 repetitions, with increments of three reps per week. The long squeeze is for 2 to 10 repetitions with 1 rep addition every week. As in any exercise program, these exercises for harder erections should be done progressively by starting out slow and building up over time. More resources on male potency can be accessed by following the link at the bottom of this page.